Free Weightloss Podcast

6,092

*This video is exactly how I’m sharing my 2026 weight loss journey including workouts, mindset & routines.* This is how I’m losing weight in 2026, including my current workout routine, mindset shifts, and..

235,571

In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why..

63,840

If you’ve been following Muscle & Strength for awhile there is a pretty good chance you’ve Watched at least one video about a bodybuilder eating. While the majority of the bodybuilding diets showcased on this channel..