Free Weightloss Podcast

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All my jumprope information can be found on fiftysister.com I share what jumprope I use and what exercises I do each day. or click in on the link in my channel. I use a hard wearing weighted jumprope which tones my..

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the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking. Streaming weekdays on Twitch 2pm-8pm PST Check out the new merch if you'd like Read..

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Ladies, want to lose belly fat fast and achieve your weight loss goals from home? 💃🏽🔥 These are the best fat-burning exercises to help you slim your waist, tone your abs, and boost metabolism — no gym needed!..