Free Weightloss Podcast

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If you’ve been following Muscle & Strength for awhile there is a pretty good chance you’ve Watched at least one video about a bodybuilder eating. While the majority of the bodybuilding diets showcased on this channel..

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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as..

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Looking for the best beginner exercises for fat loss? This video breaks down simple, beginner-friendly workouts that help you lose fat, build confidence, and get stronger—without extreme cardio or exhausting routines..