Free Weightloss Podcast

41,425

It's day 19 of Hourglass 1.0 workout program and today we have a fully standing Power Pilates strength fusion workout using one light set of dumbbells. Today we will focus on improving your balance and stability as we ..

10,501

#DrPradipJamnadas #BreakYourFast #WeightLoss How to Break Your Fast Efficiently to Lose More Weight | Dr. Pradip Jamnadas. Fasting doesn’t end when the clock stops—it ends with what you eat next. 🍽️ Many people..

119,714

Here are some nutrition tips for the elderly. We are always advised to eat right, eat a balanced diet and have good nutrition. What does this all mean? Through this video, you will learn what a balanced diet is, along ..