10 min full body workout for weight loss & fat burn — all standing, no equipment, no jumping, small space, beginner friendly home workout.
This apartment-friendly routine tones your whole body, boosts cardio, and burns calories without floor work. Low impact, knee friendly, and perfect when you want a quick, effective sweat. Do it 3–4×/week and feel the difference! 💪✨
#FullBodyWorkout #WeightLossWorkout #FatBurn #AllStandingWorkout #NoEquipmentWorkout #NoJumpingWorkout #BeginnerWorkout #HomeWorkout #SmallSpaceWorkout #LowImpactWorkout _____ 💗 Join my channel memberships to get early access or exclusive videos:
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Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
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By: Kaji Pm Title: 10 Min FULL BODY WORKOUT 🔥 Weight Loss, All Standing, No Equipment | No Jumping, Small-Space Sourced From: www.youtube.com/watch?v=MiKMoPiDzLw
