Welcome to this 10 Minute Walk at Home Workout designed to help you burn calories, lose weight and boost your overall health 💛
This indoor walking workout combines effective weight loss walking exercises with unique Tai Chi-inspired walking moves to help increase calorie burn, improve balance and support better health — all from the comfort of your home. As your qualified trainer Lucy Wyndham-Read, I wanted to create a low-impact walking workout that is easy to follow, joint-friendly and suitable for everyone. Walking For Weight Loss Blog:
🔥 WHY THIS WALK WORKS FOR WEIGHT LOSS: • Boosts calorie burn • Helps increase daily step count • Low impact & joint friendly • Supports fat burning • Improves circulation & balance • Perfect for small spaces
These adapted walking exercises I have created are inspired by Tai Chi movements to help engage more muscles, improve coordination and make your indoor walking workout even more effective.
TURN THIS INTO A 7 DAY CHALLENGE At the end of this workout, you’ll find a 7-day tick chart. Take a screenshot, print it off and tick each day you complete the walk.
Consistency is key for weight loss and better health — and this simple challenge can help build that daily habit.
WHO THIS WORKOUT IS FOR: ✔ Everyone ✔ Anyone wanting low-impact cardio ✔ Those looking to get steps in at home ✔ Anyone starting a weight loss journey ✔ Busy people who only have 10 minutes
If you enjoy walking workouts for weight loss, make sure to subscribe and let me know in the comments if you’re starting the 7 Day Challenge!
More of Lucys WAlking Workouts:
10 Minute Walking Exercise for Weight Loss| Tai Chi Inspired Walk Fat Burning - Lucy Wyndham-Read
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By: Lucy Wyndham-Read Title: 10 Minute Walking Exercise for Weight Loss| Tai Chi Inspired Walk Fat Burning - Lucy Wyndham-Read Sourced From: www.youtube.com/watch?v=Aib6kX1_s1I
