If you've been putting off working out because everything looks too complicated, this one's for you. This workout includes 14 easy exercises that focus on your abs and core without throwing a bunch of crazy moves at you. Some exercises are done standing, some are on the floor, and everything is simple enough to follow along from home.
No pressure to get every rep right or keep up perfectly with the timer. Just jump in, keep moving, and take breaks when you need them. A workout doesn't have to be fancy to be worth doing. The fact that you're here and giving it a shot already counts for something, Roberta fam. Now let's get started. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction 00:14 Diagonal Abs Left 00:51 Rest 01:07 Diagonal Abs Right 01:43 Rest 01:59 Hand To Knee 03:08 Rest 03:24 High Knee Chops Left 03:54 Rest 04:10 High Knee Chops Right 04:40 Rest 04:56 Plank Reaches 05:30 Rest 05:46 Reverse Crunches 06:24 Rest 06:40 Oblique Crunches 07:12 Rest 07:28 Reach Through 08:11 Rest 08:27 Side Leg Raise Left 09:10 Rest 09:26 Side Leg Raise Right 10:09 Rest 10:25 Standing Crunch 11:06 Rest 11:23 Thigh Lifts Left 12:00 Rest 12:16 Thigh Lifts Right 12:53 Rest 13:09 Toe Tap Leg Lifts 13:31 Rest 13:47 Waist Pinchers Left 14:22 Rest 14:38 Waist Pinchers Right 15:12 Rest 15:28 Woodchoppers Left 16:07 Rest 16:23 Woodchoppers Right 17:01 Rest 17:17 Standing Side Crunch Left 17:54 Rest 18:10 Standing Side Crunch Right 18:48 Rest 19:04 Diagonal Abs Left 19:40 Rest 19:56 Diagonal Abs Right 20:33 Rest 20:49 Hand To Knee 21:57 Rest 22:13 High Knee Chops Left 22:43 Rest 22:59 High Knee Chops Right 23:30 Rest 23:46 Plank Reaches 24:19 Rest 24:35 Reverse Crunches 25:14 Rest 25:30 Oblique Crunches 26:01 Rest 26:17 Reach Through 27:00 Rest 27:16 Side Leg Raise Left 28:00 Rest 28:16 Side Leg Raise Right 28:59 Rest 29:15 Standing Crunch 29:56 Rest 30:12 Thigh Lifts Left 30:49 Rest 31:05 Thigh Lifts Right 31:43 Rest 31:59 Toe Tap Leg Lifts 32:21 Rest 32:37 Waist Pinchers Left 33:12 Rest 33:28 Waist Pinchers Right 34:02 Rest 34:18 Woodchoppers Left 34:56 Rest 35:12 Woodchoppers Right 35:51 Rest 36:07 Standing Side Crunch Left 36:44 Rest 37:00 Standing Side Crunch Right
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By: Roberta's Gym Title: 14 Easiest Exercises To Lose Belly Fat Sourced From: www.youtube.com/watch?v=JtHYGd1bR0Q
