This effective 15 minute Japanese walking cardio workout will help you burn calories, move your body, and work toward losing belly fat. This workout is inspired by popular Japanese fitness methods that focus on simple, effective, low-impact movements you can do every day at home.
This routine is beginner friendly, and perfect for days when you want to get some exercise in without stressing your joints. No equipment. No jumping.
We start this workout with 1 min warm-up and switch then between 3 min fast walking intervals and 3 min slow walking intervals. The Japanese walking method works so well for fat loss because switching between 3 minutes of faster walking and 3 minutes of slower walking keeps your heart rate changing, which helps you burn more calories than just walking at one steady pace.
If you’re trying to stay consistent with movement, this is a great workout to do daily.
WHO THIS WORKOUT IS FOR: ✅ beginners to advanced ✅ anyone looking for a gentle fat-burning workout ✅ people who want to lose weight in a sustainable way ✅ postpartum moms easing back into exercise ✅ anyone who prefers low-impact movement
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Let me know in the comments how you felt after finishing!
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Timestamps: 00:00 Intro 00:48 Warm-Up 01:50 Fast Walking 04:50 Slow Walking 07:50 Fast Walking 10:50 Slow Walking 13:50 Fast Walking _________________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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By: Fit With Sally Title: 15 Min Japanese Walking Workout to Lose Belly Fat Fast (Do This Daily!) Sourced From: www.youtube.com/watch?v=ozu5hHuhIe8
