Standing abs workout for women over 50, burn belly fat, low impact this gentle Christmas-themed routine is perfect if you want a simple, uplifting way to move your body, boost your energy, and target stubborn midlife belly fat without getting on the floor.
So many women in our community struggle with belly fat during perimenopause and menopause, even when they are doing everything right. You are not alone. This beginner-friendly standing abs workout uses low-impact cardio and gentle core activation to support your metabolism, reduce stiffness, and help your body feel lighter and more alive. You’ll move through a series of standing ab exercises and simple walking-style cardio intervals. Each movement is 45 seconds with a 15-second rest, giving you time to breathe, reset, and stay confident. No floor work, no crunches, and no pressure. Just safe, strong, steady movements you can do at home.
Perfect for you if you: • want to burn belly fat without impact • prefer standing workouts • feel stiff or tired in the mornings • are new to exercise or starting again • need a simple Christmas workout routine • want low-impact cardio for women 50+ • want safe exercise during menopause
This is a workout where you feel supported, seen, and capable — not overwhelmed. Small wins add up fast, especially when you choose gentle consistency.
If you want more gentle, safe workouts for women over 50, subscribe and join our beautiful community.
0:00 - Intro to 15 Minute Standing Abs Workout for Belly Fat Over 50 1:11 - High Knee Tap Exercise for Core Stability & Balance 3:07 - Standing Knee Hold for Abdominal Control & Coordination 4:08 - Elbow to Knee Crunch for Oblique Toning & Waist Strength 5:07 - Standing Side Reach for Core Rotation & Spine Flexibility 6:07 - Cross-Body Knee Tap for Fat Burning & Brain Health 8:06 - Standing Oblique Crunch for Side Ab Toning & Posture 9:06 - Boxing Punches in Squat for Fat Burning & Core Strength 10:06 - Standing Oblique Side Crunch for Waist Toning 11:08 - Jump Rope Without Rope for Low-Impact Cardio 12:06 - Standing Twists for Waist Toning & Core Strength 13:06 - Slow Motion Runner for Full Body Core Engagement 14:04 - Cool Down & Gratitude Reflection for Women Over 50 15:10 - Wrap Up & Next Workout Recommendations for Women Over 50
……………………………………………………………………………………………. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial:
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free:
🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses:
🦋 GET MY FREEBIES Free Workout Plan: Free eBook: Free Resources: Buy Me A Tea And Get 5 Bonuses:
🦋 SHOP PRODUCTS Amazon Favorites: Beauty, Fashion and More:
🦋 SOCIALS Youtube: Subscribe for more videos Facebook: Pinterest: Instagram: Tiktok: Twitter: Website:
🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 …………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #fitnessshorts #fitnessmotivation
Read More
By: fabulous50s Title: 15 Minute Standing Abs Workout for a Flat Belly! Sourced From: www.youtube.com/watch?v=gLVRBckRa-M
