15-Minute Full-Body Cardio HIIT Workout | Burn Fat & Tone at Home
This 15-minute full body cardio HIIT workout at home is perfect for all fitness levels—whether you’re a beginner, postpartum mom, or just short on time. With a no-repeat format of 45 seconds work and 15 seconds rest, you’ll torch calories, boost endurance, and strengthen your entire body in one quick and effective session. Follow along with this workout to burn calories, lose weight at home, target belly fat, improve stamina, and tone your body safely, even if you’re postpartum.
Looking for more quick and effective workouts? Check out our 15-minute fat-burning full body workouts, postpartum-friendly routines, and no-equipment exercises designed to help you lose belly fat, boost endurance, and strengthen your body from home. You can also explore our full library of cardio HIIT workouts, fat-loss sessions, and full-body toning exercises that fit perfectly into any busy schedule.
YouTube Chapters: 00:00 Intro & Warm-Up 00:30 Pendulum 01:30 High Knees 02:30 Slam 03:30 Jack’s Side Tap 04:30 Step Touch + Reach 05:30 Skater Hop 06:30 Around the World 07:30 Burpee to Reach (modify if needed) 08:30 Side-to-Side Squat 09:30 Step Up 10:30 Stepback Punch 11:30 Mountain Climbers 12:30 Squat Taps 13:30 Step Jack – Front 14:30 Double Takeoff 15:00 Cool Down & Outro
Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces
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⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
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By: FIT MomX4 Title: 15-Min Fat-Burning Cardio HIIT Workout at Home | Lose Weight Fast & Burn Belly Fat | No Equipment Sourced From: www.youtube.com/watch?v=jElUqBfssVc
