One-mile Walk-At-Home workout to burn fat, get fit, and have fun! In this senior and beginner-friendly home workout, let's crush your wellness goals, strengthen your core and back muscles, and boost your metabolism. Did you get your FREE walking guide yet??
👟Home walking workouts are a simple and effective way to get in shape and feel your best!
Want more? Train to walk a 5K in just 4 weeks! Click here:
Remember, your home workout doesn’t have to be complicated. With just 4 basic moves, this walk-at-home workout is a great way to start or end your day. Join me and my trusty sidekick, Charlie, and let’s strut our way to fitness, one fabulous step at a time!
😉 Happy Walking, my Friend!
I'm here for you if you have any questions or ideas for my channel!
Just leave a comment or reach out via email: mail to: [email protected].
HELPFUL VIDEOS 🎥 Walk 1 Mile A Home | Abs Workout: 🍿Chair Exercise Home Workout: 🎬10-Minute Rise & Shine Yoga Practice: 🎞️ Train to Walk A 5K in Your Own Home:
EQUIPMENT LINKS: 🎤 Rode Wireless Go 🎥 Logitech BRIO Webcam
CONNECT WITH ME 👟 30-Day-5K: Train to Walk a 5K in 4 Weeks: 💖 Facebook: 📖 Download my Beginner's Guide to In-Home Walking Handbook: 📝 Download my Beginner's Guide to Yoga Handbook: 💡 Pinterest: Emily Daugherty Yoga 📩 Email: [email protected] 🖥️ Website:
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MEET YOUR TEACHER
Meet Emily (RN, RYT-200), a self-proclaimed anatomy nerd and wellness cheerleader, with over 20 years of experience helping others feel better in their bodies. A Registered Nurse and Yoga Teacher, Emily combines low-impact at-home walking, strength training, and stretching to help folks of all ages step into wellness with confidence and comfort.
Emily is dedicated to helping others feel better, get stronger, and gain confidence to reach their healthy goals through education and empowerment every season of life!
AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.
YOGA & FITNESS DISCLAIMER Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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By: Emily Daugherty Yoga Title: 1-mile Fat-burning Walk At Home | Speed Up Metabolism | Lose Weight Fast! Sourced From: www.youtube.com/watch?v=UwouYdwR4hc
