Burn 300 calories with us in this 20 min cardio HIIT to lose weight at home, an intense full body workout with no equipment and no repeat.

Train with us in the OSX App 👉

Inside the app:
✅ Monthly programs, so you always know what to train
✅ Follow along at home, no gym needed
✅ Meal plans that match your training
✅ Progress tracking, so you can see it working

Today's workout:
► Type: Full Body Cardio HIIT
► Time: 20 min
► Intervals: 45s work / 15s rest
► Equipment: None
► Style: No Repeat · No Equipment
► Calorie Burn: ~300

A high intensity full body HIIT session with standing and floor exercises, every move done once, so your heart rate stays high from the first minute to the last.

► Got more in the tank? Finish with this one:


► Then cool down with us:


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Made it to the end? Drop a comment and tell us how it felt, and which exercise pushed you the most.

Read More
By: Nobadaddiction
Title: 20 Min Cardio HIIT to LOSE WEIGHT at Home - Intense Workout (Full Body, No Equipment, No Repeat)
Sourced From: www.youtube.com/watch?v=MiNdtP8JNRc



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