You don’t have to jump, run, or lift heavy to start losing weight. In this workout, we’re focusing on some easy and effective movements that you can do from home. With 21 exercises and short breaks in between, you’ll build your stamina and burn calories. With just 21 exercises, this has some added short breaks in between, so you can catch your breath and continue to push through until the end of the workout routine.
Start today and see how your consistency can lead to big results, and start noticing changes in your body. Every time you push through, you’re one step closer to your fitness goals. Good luck and happy workout ❤️💪
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TIMECODES:
00:00 Arm Crossovers 00:33 Rest 00:49 Torso Rotation 01:56 Rest 02:12 Waist Pinchers Right 02:46 Rest 03:03 Waist Pinchers Left 03:37 Rest 03:53 Windmill 04:33 Rest 04:49 Torso Twists 05:26 Rest 05:42 Step Jacks 06:09 Rest 06:25 Squat And Kick 07:08 Rest 07:24 Standing Side Crunch Left 08:01 Rest 08:17 Standing Side Crunch Right 08:55 Rest 09:11 Step Back Jacks 09:37 Rest 09:53 Squat 10:59 Rest 11:15 Slow Star Jumps 11:48 Rest 12:04 Side Leg Raise Left 12:47 Rest 13:03 Side Leg Raise Right 13:47 Rest 14:03 Side Lunge Left 15:00 Rest 15:16 Side Lunge Right 16:14 Rest 16:30 Side Bends 17:08 Rest 17:25 Oblique Twist Squat 18:12 Rest 18:28 Oblique Crunches 19:00 Rest 19:16 Overhead Reach 19:43 Rest 19:59 Lunges 20:54 Rest 21:10 Lateral Steps 21:41 Rest 21:57 Lateral Taps 22:23 Rest 22:39 Shoulder Shrug
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By: Roberta's Gym Title: 21 Easy Exercises at Home - Beginner Weight Loss Workout Sourced From: www.youtube.com/watch?v=ZKXXwAAd4N0
