Join me for this 21-minute Japanese Walk at Home workout designed to Help Lose Belly Fat. This routine uses the 3x3 method of Japanese Walking, also known as Interval Walking, which is one of the most effective ways to get results fast (which I have been teaching for years). But with the added bonus of 3 minutes of standing cardio abs which helps melt off belly fat.
BLOG: What is Japanese Walking and How Does it Work?
As your qualified trainer, Lucy Wyndham-Read, I’ve had millions of people worldwide follow my Walk at Home workouts. What makes this weight loss walk different is the use of intervals. By walking at a faster pace for a set time and then slowing down for recovery, you fire up your metabolism and turn this simple walk into a highly effective fat-burning walk.
This method is very similar to HIIT (High Intensity Interval Training). With Japanese Walking, we use 3x3 ratios, such as 3 minutes of power walking followed by 3 minutes at a slower pace. This is when we then focus on your walking cardio abs to help reduce belly fat. Intervals can also be shorter, ranging from 30 seconds to 3 minutes, making it suitable for all fitness levels.
These bursts of effort increase calorie burn, improve cardiovascular health, and help with long-term weight management. In this 21-minute workout, I’ll guide you through a full session that includes a gentle warm-up, the main fat-burning intervals, and a cool-down stretch. This makes it safe, effective, and achievable for anyone looking to get fitter, healthier, and lose weight at home. If you want a fun, simple, and effective way to exercise without equipment, try this Walk at Home workout with me today. Let’s walk together, boost your energy, burn fat, and look after your health with the benefits of Japanese Walking.
00:01 Introduction 00:24 Warm UP 01:02 Fast Power Walk 04:03 Slow Walking Exercises to Lose Belly Fat 07:02 Fast Power Walk 10:03 Slow Walking Exercises to Lose Belly Fat 13:02 Fast Power Walk 16:07 Slow Walking Exercise to Lose Belly Fat 19:03 Fast Power Walk 22:02 Cool Down Stretch 24:30 High 5 21 Min JAPANESE WALKING WORKOUT to LOSE BELLY FAT 🔥 3x3 Method - by Lucy Wyndham-Read #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread
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By: Lucy Wyndham-Read Title: 21 Min JAPANESE WALKING WORKOUT to LOSE BELLY FAT 🔥 3x3 Method - by Lucy Wyndham-Read Sourced From: www.youtube.com/watch?v=BKn6WgRoj8k
