♪ Get ready to shed those extra pounds with this fun 25 min Dance Cardio Aerobics Workout - no equipment, no jumping & no talking! This low impact, steady state cardio session is perfect for burning calories & losing weight. Move to the music, work up a sweat💦 & watch the pounds melt away🔥 with this all standing, knee friendly workout - no equipment or gym required!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
📈Workout Breakdown: Time: 25 minutes + cooldown Format: 30 sec work/ 10 sec rest - 3 Rounds Calorie Burn: 200 - 250 calories Features: All standing, no jumping, no repeat
✨ Support My Channel: DONATE to support MY CHANNEL:
🎁 JOIN the Channel for Exclusive Perks:
🛒My Amazon Storefront:
🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS:
🔗Connect with Me: 📸Find me on INSTAGRAM: 🔵Find me on FACEBOOK: 🎵Find me on TIK TOK: 📢BurpeeGirl Fit Group:
🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: 💼📮✉️MY MAIL (for business inquires): [email protected]
📚 Useful Playlists:
More Cardio to the Beat:
More Diet Dance Workouts:
More LISS Cardio Workouts
More MISS Cardio Workouts:
More FUN DANCE CARDIO AEROBICS:
More DANCE CARDIO WORKOUTS:
More Knee Friendly Workouts:
More Steady State Cardio Workouts:
More Fast Walking for Weight Loss Workouts:
More Standing Abs Workouts:
D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
