Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!

25 Minute Intermediate Full Body Elliptical Class
Workout Length: 25-Minute
Workout Level: Intermediate
Products Used: SF-E3919 🛒
Trainer: Wendie Weldon

✨ Workout Details ✨
💨 0:00| Intro

✨ 0:25 | Warm Up (1 Min) ✨
🔥 Hip Openers
🔥 Quad stretch
🔥 Hamstring stretch
🔥 Arm Circles

✨ 1:56 | SERIES ✨
🔥 2 Min - Resistance 1
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 3
🔥 2 Min - Resistance 5 - Upper body focus
🔥 2 Min - Resistance 3
🔥 1 Min - Resistance 7 - Lower Body Focus
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 4
🔥 2 Min - Resistance 5 - Upper body focus
🔥 1 Min - Resistance 7 - Lower Body Focus
🔥 1 Min - Resistance 8
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 5 - Upper Body Focus
🔥 1 Min - Resistance 8 - Lower Body Focus
🔥 2 Min - Resistance 3
🔥 30 Sec - Resistance 1

✨ 25:13 | Cool Down (1 Min) ✨
💨 Quad Stretch
💨 Shoulder Stretch
💨 Tricep Stretch


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FITNESS EQUIPMENT USED
✔️ Premium Cardio Climber SF-E3919 🛒

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By: Sunny Health & Fitness
Title: 25 Minute Intermediate Full Body Elliptical Workout
Sourced From: www.youtube.com/watch?v=be97tD_ufe0



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