Join me for day 11 of Hourglass 1.0 workout program and today we have a full body strength based Pilates class that focuses on building strength, in particular core strength, burning fat and improving your general body awareness. Today we will focus on utilizing our breath to enhance core activation and stability as we power through standing and mat exercises. Adding weights to you Pilates workouts helps to further stress muscles, leading to growth and increased strength beyond what bodyweight exercises can provide. Utilizing dumbbells in your Pilates workouts can highlight strength discrepancies between one side of the body and the other, allowing you to address weaknesses and improve overall balance and body awareness. #pilatesxstrength #pilatesxstrength #pilates #fatloss
Equipment needed: - 2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb) - non slip mat
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By: Olivia Lawson Title: 30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT Sourced From: www.youtube.com/watch?v=vcdCGJ1yrN4
