Need to slim down and lose weight? This is the perfect workout for you! This fat blasting routine includes your warm up and cool down. Low impact modifications are included so that every fitness level can benefit. Most people will see the best benefits from completing this workout at least 2 - 3 times a week; however, speak with your doctor for more tailored advice.
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The format of this weight loss workout is 45 seconds of work and 15 seconds of rest (during the previews). This HIIT format is HIGHLY effective for burning fat. Body weight resistance exercises like squats and lunges are also included to make sure that you do not lose muscle (which is crucial for best results).
Low impact HIIT variations are also provided so that almost every fitness level can do this workout.
Keep pushing, my friend. You gat dis! ❤
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------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - Warmup (for lower body) - Cool down -
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------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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By: Koboko Fitness Title: 30 MIN HIIT WEIGHT LOSS WORKOUT | Slim Down & Lose Weight - Beginner Low Impact Options Included Sourced From: www.youtube.com/watch?v=uJw2Oxu5S4Y
