This high-intensity fat burning workout will get your heart rate up and target your full body with extra focus on your abs. It’s a 14-Day Challenge, so if you stay consistent and do this workout every other day, you can already start seeing results within just two weeks. I also included low-impact modifications (no jumping), so you can choose the version that works best for you.
Remember: consistency is key. After the 14 days, keep going and try different workouts from my channel to challenge your body in new ways and continue seeing progress🫶
❀Full Body Workout ❀Time: 40 sec on/ 10 sec on
Calorie Burn 250 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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By: Eleni Fit Title: 30 MIN INTENSE FAT BURNING WORKOUT TO LOSE WEIGHT & GET ABS🔥| 14 Days Challenge | + Modifications Sourced From: www.youtube.com/watch?v=smkCPJne32s
