Ready for a new challenge? This All Standing & No Jumping Workout will get your whole body working and definitely make you SWEAT! đź’¦ No jumping, no floor exercises, just effective, fun movements that will leave you feeling amazing afterwards.
✨ THE CHALLENGE: Depending on your fitness level, complete this workout every day or every other day and give your body at least one rest day per week.
❀Full Body Workout ❀Time: 40 sec on / 10 sec rest
Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:20
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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By: Eleni Fit Title: 30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat Sourced From: www.youtube.com/watch?v=RAoy15fDxEc
