Join me for this 30 Min Japanese Walking Exercise Workout! This is a simple & powerful way to support weight loss, health & longevity. We’ll be using the unique Japanese 3x3 Method, focusing only on steps, no squats, no lunges & no using our brains for this one (perfect for watching Netflix or your favorite podcast).
📈Workout Breakdown: Duration: 30 minutes + cooldown🌬️ Format: 30 seconds work | 10 seconds rest - 2 rounds + 5 min finisher Calories Burned: 250 - 300 Features: All standing, no squats, no lunges, no equipment
In Japan, daily walking is an important part of a healthy lifestyle & one of the reasons people there are known for their longevity. This workout is inspired by that transformative habit, combined with uplifting Japanese music to keep you motivated!🎶🎧J-POP #walkingworkout #japanesewalking #j-pop
Benefits: ✅Burns fat & supports weight loss ✅Easy to follow - JUST STEPS ✅Boosts circulation & lymphatic drainage ✅Strengthens heart & lungs ✅Inspired by Japanese walking for health and longevity 🎶🇯🇵
Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you!
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📚 Useful Playlists:
5 Days Walking Challenge:
More 30 min Walking Workouts:
More Fast Walking for Weight Loss Workouts:
Standing Abs:
More Knee Friendly Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
#walkingworkout #steadystatecardio #dancecardio
🔥Japanese 3x3 Walking Exercise for Weight Loss & Longevity🔥Perfect for Beginners🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
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By: BurpeeGirl Title: 🔥30 Min JAPANESE WALKING EXERCISE for WEIGHT LOSS🔥3x3 METHOD🔥STEPS ONLY🔥#health #longevity Sourced From: www.youtube.com/watch?v=koXv-yym6gI
