🔥14 Days Weight Loss Challenge - perfect for daily fat burning! This power cardio workout will boost your energy, lift your mood & help you shed any extra weight.💦 You can use this routine as a daily weight loss challenge! Do it for 14 days & you’ll be surprised at how much stronger & lighter you feel. 💃 🔥At Home Exercises To Lose Weight🔥
Standing Workout For Weight Loss - No Squats, No Lunges, No Repeats, No Equipment
📈Workout Breakdown: Time: 30 minutes (warm up included) + cooldown Format: 40 sec work/ 10 sec rest - 4 Rounds Calorie Burn: 250 - 300 calories Features: All standing, knee friendly, no repeat, apartment friendly Equipment: No equipment required
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D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
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By: BurpeeGirl Title: 🔥30 MIN POWER CARDIO FOR WEIGHT LOSS (No Equipment)🔥NO SQUATS🔥NO LUNGES🔥NO REPEATS🔥 Sourced From: www.youtube.com/watch?v=t3jyZ7yJVv8
