If you don’t have access to a Pilates Reformer, this workout is the perfect alternative you can do at home. Using simple towels creates a sliding effect similar to Reformer training and helps you burn calories, sweat and tone your body, no machine needed. Have fun!🫶
❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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By: Eleni Fit Title: 30 MIN reformer-Style Pilates Workout at Home (No Machine) | Lose Weight & Tone Your Body, Sweaty 💦 Sourced From: www.youtube.com/watch?v=EPcEJNKvf1A
