It's day 19 of Hourglass 1.0 workout program and today we have a fully standing Power Pilates strength fusion workout using one light set of dumbbells. Today we will focus on improving your balance and stability as we power through all standing exercises, that require good coordination & core engagement. Adding weights to you Pilates workouts helps to further stress muscles, leading to growth and increased strength beyond what bodyweight exercises can provide. Utilizing dumbbells in your Pilates workouts can highlight strength discrepancies between one side of the body and the other, allowing you to address weaknesses and improve overall balance and body awareness. #pilatesxstrength #pilatesxstrength #pilates #fatloss #powerpilates
Equipment needed: -dumbbells- 2kg/ 4.4lb - non slip mat
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By: Olivia Lawson Title: 30 MIN STANDING STRENGTH BASED POWER PILATES WORKOUT TO TONE & LOSE FAT- Pilates with Weights Sourced From: www.youtube.com/watch?v=7cYbHUrsoIk
