Join me for this 30 min TURBO WALKING WORKOUT & let's get our steps in & fire up the core! This ALL STANDING cardio workout is super effective for burning fat (including stubborn belly fat) & staying active without having to leave the house. We’ll target the waist & abs with simple, effective moves that deliver real results!🔥 Let's start burning belly fat & get a smaller waist in 30 days!
#walkingworkout #steadystatecardio #dancecardio
📈Workout Breakdown: Duration: 30 minutes + cooldown🌬️ Format: 30 seconds work | 10 seconds rest - 4 rounds Calories Burned: 250 - 300 Features: All standing, no jumping, no equipment
Benefits: ✅ @Home Medium Intensity Cardio ✅ Target the ABS (upper abs, lower abs & obliques) ✅ All Standing (no floor abs) ✅ No equipment / Knee friendly
Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you!
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D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
#walkingworkout #steadystatecardio #dancecardio
🔥30 Min TURBO WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
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By: BurpeeGirl Title: 🔥30 Min TURBO WALKING for WEIGHT LOSS🔥Abs & Core Workout🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥 Sourced From: www.youtube.com/watch?v=3ijt0pUAW2A
