This all standing Walking Pilates Workout combines low impact cardio with Pilates inspired toning exercises for a full body burn, no jumping needed. Between each exercise, we keep moving with 10 seconds of walking in place instead of regular breaks. I’m using light weights for an extra arm and upper body challenge, but they’re completely optional, so you can also do the full workout without them. Let's do this🫶
❀Full Body Workout ❀Time: 40 sec on/ 10 sec walk I'm using 2x1kg
Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:19
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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By: Eleni Fit Title: 30 Min WALKING PILATES To Lose Weight & Tone Your Body🔥 optional: Small Weights, No Jumping Sourced From: www.youtube.com/watch?v=OnU-gmZUreA
