Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along!
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By: SilverSneakers
Title: 5 Exercises for Seniors to Lose Belly Fat
Sourced From: www.youtube.com/watch?v=GQvhi408vAA
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Did you miss our previous article...
https://freeweightlosspodcast.com/fitness-for-weightloss/5-real-weight-loss-tips-that-actually-work