🔥Join me for this 5000 STEPS THIGH FOCUSED WALKING WORKOUT! This standing, low impact workout will get your heart rate up & help you stay in your fat burning zone! It's easy to follow along and it can help you stay consistent with your weight loss journey without having to leave the house!
Use this workout to lose weight and get your steps in! Each round gets you roughly 1000 steps!

📈Workout Breakdown:
Time: 45 minutes + cooldown
Format: 30 sec work/ 10 sec rest - 5 Rounds
Calorie Burn: 400 - 450 calories
Features: All standing, knee friendly, Zone 2

What to expect:
✅Fast Walking 5000 steps +
✅Fat Burning Zone (Zone 2)
✅Low impact, steady state cardio
✅No squats/No lunges
✅Beginner friendly, easy to follow
✅Fun exercises that target thigh fat

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📚 Useful Playlists:

More 5000 Steps Workouts:


More Fast Walking for Weight Loss Workouts:


More Cardio to the Beat:


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Muscle Toning Workouts:


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D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥


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By: BurpeeGirl
Title: 🔥5000 STEPS WALKING WORKOUT🔥FAST WALKING FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥BURN THIGH FAT🔥
Sourced From: www.youtube.com/watch?v=8Y4LTfa7uJw



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