Struggling to lose fat even after trying every diet and workout? Give me 60 days, and I’ll help you transform your body completely. This video contains your complete Indian fat loss plan — including a full-day diet plan, workout routine, and lifestyle strategy to lose up to 10 kg safely and effectively. Designed for beginners, this 60-day plan focuses on sustainable fat loss, muscle preservation, and improved metabolism all without expensive supplements or crash diets.
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Unlike random online tips, this plan uses a science-backed approach combining strength training, progressive cardio, and structured nutrition. The goal is not just to lose weight but to recompose your body meaning you’ll burn fat, build lean muscle, and achieve a toned, aesthetic physique. Whether you’re male or female, this plan will teach you how to eat and train smart, not just hard.
The diet plan is simple, affordable, and based on real Indian foods dal, rice, roti, paneer, eggs, and curd no fancy salads or imported foods. You’ll learn how to calculate protein, fats, and carbs according to your body weight, maintain a small calorie deficit, and still eat delicious, satisfying meals. You’ll also discover how to prevent muscle loss during fat loss by eating high-protein meals and recovering properly through sleep and hydration.
The workout plan combines compound lifts, isolation movements, and targeted cardio for maximum results. You’ll train 5 days per week, ensuring every muscle group is hit at least twice a week for faster fat burning and better muscle tone. You’ll also learn the importance of NEAT activity (daily steps, walking, etc.) and how even small habits like taking the stairs or post-meal walks can drastically improve your results.
By the end of this plan, you’ll notice visible changes in your belly fat, muscle definition, and energy levels. You’ll understand what real fat loss means not just losing water or muscle, but building a strong, lean body that you can maintain long-term.
If you’re serious about transforming your body start today.
Time-codes
00:00 - Introduction 00:21 - The Problem with Traditional Fat Loss 01:45 - Phase 1 Workout Plan (Weeks 1-4) 05:25 - Phase 2 Workout Plan ( Weeks 5-8) 09:14 - Full day Indian Diet Plan 11:30 - How to Track Progress and Adjust Calories 12:29 - Cardio and Steps Goals
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By: ABHINAV MAHAJAN Title: 60 Days Fat Loss Plan For Beginners | Weight Loss Diet & Workout Routine Sourced From: www.youtube.com/watch?v=NRqi65hZPSQ
