This workout is designed to help reduce belly fat and we do a mix of cardio and exercises that target the waist and abs using full-body moves. To lose belly fat, we must focus on a healthy diet, regular exercise and standing cardio abs. In this home workout, I explain in detail how we can effectively reduce visceral fat (also known as hidden fat) which is essential for our health.
I have provided you with 7 Tips for healthy weight loss with this home exercise routine.
As a qualified trainer, I want to teach you how this is about a lifestyle, I have helped thousands of people with my 25 years of experience get the best results and successfully lose belly fat.
This is why I have the most successful Belly Fat Video on YouTube with over 133 Million downloads.
So remember a caloric deficit will lead to fat loss, including belly fat loss! Do this 7 min ab home workout for great results. This is a moderate pace, beginner-friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (pulled in) throughout this workout. I teach you to focus pulling in your core! You can do this workout for 7 days or 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire body and your core from a standing position leading to stronger muscles and a tighter waistline.
00:01 Introduction to How To Lose Belly Fat and How the 7-Minute Workout Works 00:38 Warm-Up 01:21 7-Minute Belly Fat Workout 01:35 Belly Fat Standing Ab Cardio Crunch 01:58 Standing Waist Toner 02:19 How To Lose Belly Fat Tip 1 02:35 Belly Fat Standing Ab Cardio Crunch 02:55 Standing Abs Cardio Punches 03:12 How To Lose Belly Fat Tip 2 03:35 Belly Fat Standing Ab Cardio Crunch 03:57 Standing Abs Waist Twists 04:21 How To Lose Belly Fat Tip 3 04:34 Belly Fat Standing Ab Cardio Crunch 04:56 Standing Ab Fat Burner 05:17 How To Lose Belly Fat Tip 4 05:37 Belly Fat Standing Ab Cardio Crunch 05:54 Standing Muffin Top Melt Down Left Side 06:21 How To Lose Belly Fat Tip 5 06:35 Belly Fat Standing Ab Cardio Crunch 06:55 Standing Muffin Top Meltdown Right Side 07:11 How To Lose Belly Fat Tip 6 07:33 Belly Fat Standing Ab Cardio Crunch 07:54 Standing Core and Ab Toner 08:10 How To Lose Belly Fat Tip 7 08:40 Cool Down Stretch 10:05 High Five and Well Done 10:10 7-Day Lose Belly Fat Challenge Tick Chart 10:18 14-Day Lose Belly Fat Challenge Tick Chart
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By: Lucy Wyndham-Read Title: 7 Minute Lose Belly Fat Workout - Beginners Weight Loss Workout - No Jumping Workout all Standing Sourced From: www.youtube.com/watch?v=yFxwTUO4818
