This 7 Minute Workout for Weight Loss is perfect for those looking for an easy-to-follow, low-impact workout that will help you lose weight quickly. This workout is made up of 7 standing moves that will help you lose belly fat, lose weight, and tone your body! This workout is perfect for anyone looking for a quick and easy way to lose weight!
For more advice on Healthy Eating to Help with Healthy Weight Loss, you can read all my blogs and videos on my website at
If you are someone who is Obese this workout will be perfect for you and will help get you excited on the start of your healthy Lifestyle Journey. This workout is fun, easy to follow and safe for your body. We simply just use body weight so this way we look after our joints but at the same time help increases our active muscle mass and at the same time help reduce excess body fat. As your qualified trainer my mission and aim is to create the best and most effective workouts here on YouTube to help get everyone in their best possible health as our health is our everything.
00:01 Introduction to 7 Minute Weight Loss Workout 00:27 Warm-Up and Mobility 01:23 Exercise 1: Low Impact Stars with Punches 02:29 Exercise 2: Standing Abs to Narrow Squats 03:29 Exercise 3: Travelling Low Impact Side Steps then 4 Power Punches 04:29 Exercise 4: Travelling Low Impact Side Step then Knee Lift Clap 05:29 Exercise 5: Low-Impact Hamstring Curls to Travelling Knee Lifts 06:29 Exercise 6: Rolling Arms with Knee Lifts to Straight Leg Kicks with Punches 07:28 Exercise 7: Low Impact Calorie Burning Power Kicks 08:36 High 5
QUALIFIED TRAINER WORKOUT LOW IMPACT APARTMENT FRIENDLY EASY TO FOLLOW STEADY STATE CARDIO ALL STANDING EXERCISES
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By: Lucy Wyndham-Read Title: 7 Minute Workout for Weight Loss | 7 Low Impact Weight Loss Exercises | All Standing Moves Sourced From: www.youtube.com/watch?v=8IDWck_s-SU
