Welcome to your 7 Minute Belly Fat Workout with me, Lucy Wyndham-Read – your qualified trainer. This routine is designed with the best exercises to lose belly fat at home. In just 7 minutes, you’ll complete 7 effective standing moves that help reduce visceral belly fat for better health, boost calorie burn, and tone your abs.
FREE 7 Day Lose Belly Fat Eating Plan:
LUCY'S 7- MINUTE BELLY FAT WORKOUT that went viral
COOL DOWN STRETCH:
1 Minute Video Explaining What Visceral Belly Fat is:
This is a no-jumping, low-impact belly fat workout, making it suitable for all fitness levels. By combining cardio and ab-focused exercises, you’ll increase fat burn and improve overall fitness. Simply follow this 7-minute belly fat workout for 7 days alongside my free 7 Day Lose Belly Fat Eating Plan for the best results.
In this video, I’ll explain why consistency, cardio, and healthy eating are key to reducing belly fat. My workouts are short, effective, and easy to follow – perfect for anyone wanting to look after their health and lose belly fat.
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By: Lucy Wyndham-Read Title: 7 Minute Workout to Reduce Visceral Belly Fat for Better Health Sourced From: www.youtube.com/watch?v=ePskKyHKrEg
