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Best Way to Lose Fat | The Science of the Fat Burning Zone ____
In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
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Coupon Code for 20% OFF: IOHA20
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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition. ____
Video Timeline
00:00 - 00:51 Intro 00:52 - 01:44 The Main Places Where You Find Fat 01:45 - 03:05 Burning Fats vs Burning Carbs 03:06 - 04:42 Recovering From Those Workouts! AG1! 04:43 - 08:31 Is There Actually a Fat Burning Zone? 08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat? 10:22 - 11:53 What is the Most Effective Way to Burn Fat? 11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts 12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone 15:15 - 16:20 How Your Body Uses Fats After Exercise 16:21 - 18:11 Why This Ultimately Depends On You & Your Goals 18:12 - 19:30 Can You Control Where You Pull Fat From?
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Audio Credit: ____
#exercise #fatloss #anatomy
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By: Institute of Human Anatomy Title: Best Way to Lose Fat | The Science of the Fat Burning Zone Sourced From: www.youtube.com/watch?v=XPNBBJHjRk8
