BURN FAT and TONE BODY Workout: The BEST EXERCISES for WEIGHT LOSS and TONING
In this workout, you'll be using a variety of different exercises to help you burn fat and tone your body. This workout is great for anyone who wants to lose weight and tone their body. Give it a try and see results for yourself!
Workout description
Introduction 0:00:00 1. Jog in place 0:00:08 2. Squats 0:00:55 3. Skaters 0:01:55 4. Pop Squat Punch 0:02:46 5. But Kicks 0:03:47 6. Reverse to curtsy lunge (alternate both legs) 0:04:38 7. Lateral Jacks 0:05:39 8. Lateral Lunge front reach 0:06:31 9. Lunge step back 0:07:26 10. Jog in place 0:08:21
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The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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By: Quick Workouts Title: BURN FAT and TONE BODY Workout: The BEST EXERCISES for WEIGHT LOSS and TONING Sourced From: www.youtube.com/watch?v=7QmBRTjjMwU
