If you want a leaner body, staying active on a regular basis can make a big difference. This daily home workout focuses on keeping your body engaged with movements that strengthens your muscles while supporting calorie burn. By doing this routine, you’re not just focusing on one muscle group, this can work multiple areas of the body so you can create a balanced workout experience that can help with better coordination, muscular endurance, and overall physical conditioning.
Get your mats ready, Roberta fam. This one is a practical routine that you can repeat regularly to support your long term fitness progress. Let’s get going! Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction 00:11 Arm Circles 00:40 Rest 00:56 Burpee Side Taps 02:07 Rest 02:23 Deadlifts 03:29 Rest 03:45 Torso Rotation 04:52 Rest 05:08 Triangle Fly 05:59 Rest 06:15 Sumo Hold 07:22 Rest 07:38 Step Back Jacks 08:04 Rest 08:20 Squat And Kick 09:04 Rest 09:20 Squat Arm Lifts 09:50 Rest 10:06 Bicycle Crunches 10:30 Rest 10:46 Knee Push Ups 11:33 Rest 11:50 Knee Tuck Crunch 12:28 Rest 12:44 Plank Press Back 13:32 Rest 13:48 Reach Through 14:31 Rest 14:47 Side Crunches Left 15:25 Rest 15:41 Side Crunches Right 16:19 Rest 16:35 Snow Angels 17:14 Rest 17:30 Single Leg Bridge Left 18:22 Rest 18:38 Single Leg Bridge Right 19:31 Rest 19:47 Deadlifts 20:54 Rest 21:10 Torso Rotation 22:16 Rest 22:32 Triangle Fly 23:23 Rest 23:39 Sumo Hold 24:46 Rest 25:02 Step Back Jacks 25:29 Rest 25:45 Squat And Kick 26:28 Rest 26:44 Squat Arm Lifts 27:14 Rest 27:30 Bicycle Crunches 27:54 Rest 28:10 Knee Push Ups 28:58 Rest 29:14 Knee Tuck Crunch 29:52 Rest 30:08 Plank Press Back 30:56 Rest 31:12 Reach Through
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By: Roberta's Gym Title: Daily Workout to Lose Weight & Achieve a Leaner Body Sourced From: www.youtube.com/watch?v=MJC8yZuXA1E
