Get ready to sweat & have FUN 🔥✨ This all standing no jumping workout is perfect to burn calories, lose weight and tone your entire body, without even feeling like a “typical” workout 😍 There are no breaks because we keep moving the whole time, which makes it super effective for fat burning 🤍
❀Full Body Workout ❀Time: 40 sec on/ 10 sec walk
Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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By: Eleni Fit Title: Do This Every Day To Lose Weight & Tone Your Body🔥| All Standing + No Jumping | Sweat Guaranteed Sourced From: www.youtube.com/watch?v=3O4OYcnYAeI
