First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
☆2019 - 2 Weeks Shred Challenge☆ Find schedule here: chloeting.com/program EP#1 - 13 Mins HIIT Workout - THIS VIDEO EP#2 - Abs in 2 weeks - EP#3 - Arms & Core - EP#4 - Lower Body -
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☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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By: Chloe Ting Title: Do This Everyday To Lose Weight | 2 Weeks Shred Challenge Sourced From: www.youtube.com/watch?v=2MoGxae-zyo
