Want to get a workout in without all the jumping around? This one keeps you moving from start to finish using simple standing exercises that can leave you sweaty before you even realize how much work you've done.
No equipment, no complicated moves, and no worrying about disturbing the people downstairs. Let’s do this one, Roberta fam, and keep me posted on your progress in the comment section. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction 00:07 Body Rotations 00:47 Rest 01:03 Back Squeeze 01:54 Rest 02:10 Body Extensions 02:42 Rest 02:58 Torso Twists 03:38 Rest 03:55 Victory Squat 04:31 Rest 04:47 Triangle Fly 05:44 Rest 06:00 Torso Rotation 07:15 Rest 07:31 Windmill 08:15 Rest 08:31 Ventral Lunge 09:17 Rest 09:33 Step Jacks 10:02 Rest 10:18 Sumo Squat Dip 10:50 Rest 11:06 Step Back Jacks 11:35 Rest 11:51 Squat And Kick 12:39 Rest 12:55 Sumo Hold 14:10 Rest 14:26 Standing Crunch 15:12 Rest 15:28 Squat 16:42 Rest 16:58 Squat Arm Lifts 17:31 Rest 17:47 Slow Star Jumps 18:22 Rest 18:38 Slow Jumping Jacks 19:07 Rest 19:23 Side Lunge Left 20:28 Rest 20:44 Side Lunge Right 21:48 Rest 22:04 Side Deep Squats 22:52 Rest 23:08 Side Leg Raise Left 23:56 Rest 24:12 Side Leg Raise Right 25:01 Rest 25:17 Side Bends 26:00 Rest 26:16 Shoulder Shrug 27:31 Rest 27:47 Punches 28:18 Rest 28:34 Rise And Plie 29:32 Rest 29:49 Reverse Lunges 30:31 Rest 30:47 Prayer Pushes 31:35 Rest 31:51 Oblique Twist Squat 32:44 Rest 33:00 Overhead Reach 33:30 Rest 33:46 Lateral Taps 34:14 Rest 34:30 Lateral Steps 35:04 Rest 35:20 Lateral Step Reach
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By: Roberta's Gym Title: Do This To Lose Weight - No Jumping Workout Sourced From: www.youtube.com/watch?v=4uLLV2MtuHU
