In this full body cardio HIIT routine the focus is on getting your heart rate up so that you will burn lots of calories and maximize the fat burn. Keep up with the intensity and give it all you've got to make sure you get the most out of the routine. There's no equipment needed so it can be done at home! And of course NO REPEATS.
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Day 1 - THIS VIDEO Day 2 - Day 3 - Day 4 - Day 5 - Check Schedule
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Today's Trainer | Anouk
Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.
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By: Nobadaddiction Title: DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout Sourced From: www.youtube.com/watch?v=kg5hXfcVm6g
