Dr. Dave Candy explains what research says about vibration plates and if they can really help you lose weight and belly fat. MERACH 4D Vibration Plate:
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In this video, you'll learn: 00:00 - Do vibration plates really help you lose weight and burn fat? 00:21 - Other benefits of vibration plates 00:42 - Research on fat loss and vibration plates 01:40 - How to use vibration plates for best results 01:52 - MERACH 4D Vibration Plate 03:27 - Vibration plates for bone density 03:48 - Vibration plate fitness settings 04:57 - Static squat exercise 06:07 - Dynamic squats 06:23 - Upper body exercises on the vibration plate 07:19 - Lateral and front raises 07:47 - Overhead presses 08:08 - Bicep curls and triceps extensions 08:59 - Balance exercise 09:41 - Plank and pushup exercises 10:04 - Core exercises 11:07 - Triceps dips 11:29 - Partial lunges 12:07 - Leg massage and cool down
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
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By: Dr. Dave Candy - Physical Therapist Title: Do Vibration Plates REALLY Help You Lose Weight and Belly Fat? Sourced From: www.youtube.com/watch?v=C5fHRtbBsYs
