In this video, Dorian Yates explains why weight training is the best option for burning fat, and how you can use weight training for weight loss.
Dorian Yates HIT Training:
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By: Dorian Yates Nutrition
Title: Dorian''s Advice: Does weight training burn fat?
Sourced From: www.youtube.com/watch?v=5xGAwlhSl8o
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