In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
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By: ehow Title: Exercise & Fitness Tips : Workouts to Lose Weight Sourced From: www.youtube.com/watch?v=eucC7xljCNY
