Some workouts feel like they drag because you're doing the same thing over and over. This one isn't like that. Every few seconds you're moving into something different, so there's always something new coming up. Before you know it, you've worked your legs, arms, core, and everything in between without staring at the clock the whole time.
Don't stress about keeping up with every second on the timer, Roberta fam. Pause if you need to, grab some water, then jump back in. Finishing the workout is what matters most. Keep showing up over the next 30 days and let those small workouts add up. Let's do this together! Good luck and have fun! β€οΈπͺ
**Donβt forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Butt Kicks
00:38 Rest
00:54 Arm Reach Lunge
01:37 Rest
01:53 Deadlifts
03:00 Rest
03:16 Burpee Side Taps
04:27 Rest
04:43 Body Rotations
05:19 Rest
05:35 Knee Raises
06:00 Rest
06:16 Jumping Jacks
06:40 Rest
06:57 Lateral Taps
07:22 Rest
07:38 Leg Pulls
08:18 Rest
08:34 Lunge Jumps
08:58 Rest
09:14 Overhead Reach
09:42 Rest
09:58 Oblique Twist Squat
10:46 Rest
11:02 Running In Place
11:23 Rest
11:39 Side Lunge Windmill
12:09 Rest
12:25 Squat
13:31 Rest
13:47 Slow Mountain Climber
14:17 Rest
14:33 Victory Squat
15:07 Rest
15:23 Walk Downs
17:25 Rest
17:41 Step Jacks
18:08 Rest
18:24 Torso Rotation
19:31 Rest
19:47 Triangle Fly
20:37 Rest
20:59 Leg Pulls
21:39 Rest
21:55 Lunge Jumps
22:19 Rest
22:36 Overhead Reach
23:03 Rest
23:19 Oblique Twist Squat
24:07 Rest
24:23 Running In Place
24:45 Rest
25:01 Side Lunge Windmill
25:30 Rest
25:46 Squat
26:53 Rest
27:09 Slow Mountain Climber
27:38 Rest
27:54 Victory Squat
28:28 Rest
28:44 Walk Downs
30:46 Rest
31:02 Step Jacks
31:29 Rest
31:45 Torso Rotation
32:52 Rest
33:08 Triangle Fly
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By: Roberta's Gym
Title: Full-Body Weight Loss Workout β 30-Day Challenge
Sourced From: www.youtube.com/watch?v=o0vbOS5H4kU
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