Ready for another fat burn routine that can be done in just 30 minutes? This home workout combines some well-known workouts for that maximum calorie burn so you can have strength, cardio, and endurance, all in just one session. It’s beginner-friendly, so you won't be needing any gym equipment for this one. Even with no equipment, you can still engage your whole body, just make sure your form is good, so better use that rest time for recovery.
Stick with this routine consistently, and you’ll notice your increased energy, improved stamina in a few weeks. Keep it up, Roberta Fam! Good luck and happy workout ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Woodchoppers Right 00:38 Rest 00:54 Woodchoppers Left 01:32 Rest 01:48 V Up 02:28 Rest 02:44 Tricep Dips 03:28 Rest 03:44 Thigh Lifts Right 04:21 Rest 04:37 Thigh Lifts Left 05:15 Rest 05:31 Swing Backs 06:08 Rest 06:24 Sumo Hold 07:31 Rest 07:47 Squat Arm Lifts 08:17 Rest 08:33 Slow Star Jumps 09:06 Rest 09:22 Ski Jumps 09:51 Rest 10:07 Single Leg Bridge Left 11:00 Rest 11:16 Single Leg Bridge Right 12:08 Rest 12:24 Side Push Right 13:03 Rest 13:19 Side Push Left 13:58 Rest 14:14 Side Lunge Windmill 14:43 Rest 14:59 Side Leg Raise Left 15:43 Rest 15:59 Side Leg Raise Right 16:42 Rest 16:58 Side Bends 17:37 Rest 17:53 Shoulder Circles 19:00 Rest 19:16 Rise And Plie 20:09 Rest 20:25 Running In Place 20:46 Rest 21:02 Reach Through 21:45 Rest 22:01 Prayer Pushes 22:44 Rest 23:00 Plank 23:38 Rest 23:54 Oblique Crunches 24:26 Rest 24:42 Lift Bike Left 25:20 Rest 25:36 Lift Bike Right 26:15 Rest 26:31 Leg Hugs 27:42 Rest 27:58 Lateral Arm Circles 28:23 Rest 28:39 Knee Raises 29:05 Rest 29:21 Jumping Jacks 29:45 Rest 30:01 Hip Swirls 30:33 Rest 30:49 Forward Calf Raises 31:31 Rest 31:47 Donkey Kicks Left 32:30 Rest 32:46 Donkey Kicks Right
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By: Roberta's Gym Title: Half An Hour Fat Burn - Home Workout for Weight Loss Sourced From: www.youtube.com/watch?v=je32GMnyeC0
