how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp

how to build a fitness routine for fat loss, muscle growth & body recomp | stepping into womanhood

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how i changed my life & how you can too | storytime + practical steps and tips

how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance


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By: Adama Lorna
Title: how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp
Sourced From: www.youtube.com/watch?v=cb4emWozi5E



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Did you miss our previous article...
https://freeweightlosspodcast.com/fitness-for-weightloss/how-i-lost-over-250-pounds-my-top-11-fat-loss-tips