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An update from my videos on how to lose weight healthy and keep it off & how to get a small waist and flat stomach, here's how I lost fat and toned up.
Glow up with me mentally and physically.
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0:42 The weight loss journey
4:20 Why weight gain?
6:06 About diet
8:42 About exercise
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Snake print boots
Bar Drop Hoop Earrings
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11 abs routine
Slim legs routine
Kpop idol arms routine
-Current yoga mat:
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1) The Power of Habit: Why We Do What We Do in Life and Business:
2) Take Control of Your Life:
3) Girl, Stop Apologizing:
4) Atomic Habits by James Clear:
5) The Subtle Art of Not Giving a F*ck
Music by Miguel Divo - I Should Have Known -
Music by Ric Beats - Struck -
Music by Bishop.lo / LXY - Wavy -
Music by BodiSaffa Music - Luna -
Music by Trophy Wife - Hope -
Music by Trophy Wife - Home -
Music by biispo - Atmos -
Sub count at upload:560,725
Title: how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise
Sourced From: www.youtube.com/watch?v=9eZdFNKOmoc
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