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An update from my videos on how to lose weight healthy and keep it off & how to get a small waist and flat stomach, here's how I lost fat and toned up.
Glow up with me mentally and physically.
💜 Instagram:
💛TikTok:
📧 Business inquiries: [email protected]
//🕙Timestamps:
0:00 Intro
0:42 The weight loss journey
4:20 Why weight gain?
6:06 About diet
8:42 About exercise
//👗LOOKBOOK
Black mini dress:
Snake print boots
Rhinestone earrings
Bar Drop Hoop Earrings
👉130 calories chocolate Built Bars:
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off
//💪🏻MY WORKOUTS
11 abs routine
Slim legs routine
Kpop idol arms routine
//💦FITNESS ESSENTIALS
-Resistance band:
-Posture Corrector
-Current yoga mat:
-Sports bra:
-130 calories chocolate Built Bars:
-fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off
//📸 EQUIPMENTS
-Camera:
-Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d
-Tripods:
-SD card:
-Phone:
-Casetify LA Phone Case:
//🎬EDITING & THUMBNAIL
-Premiere Pro:
-Photoshop:
-Adobe stock:
-Adobe Lightroom
-Students and teachers 60% off Creative Cloud:
-Learn editing& more (for FREE):
//📕MY CPA EBOOK
//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business:
2) Take Control of Your Life:
3) Girl, Stop Apologizing:
4) Atomic Habits by James Clear:
5) The Subtle Art of Not Giving a F*ck
//🎵 MUSIC
Music by Miguel Divo - I Should Have Known -
Music by Ric Beats - Struck -
Music by Bishop.lo / LXY - Wavy -
Music by BodiSaffa Music - Luna -
Music by Trophy Wife - Hope -
Music by Trophy Wife - Home -
Music by biispo - Atmos -
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By: zoeunlimited
Title: how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise
Sourced From: www.youtube.com/watch?v=9eZdFNKOmoc
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Did you miss our previous article...
https://freeweightlosspodcast.com/fitness-for-weightloss/12-min-bed-time-workout-burn-fat-all-night-while-you-sleep