0:00 - Intro 0:10 - How long should you jump rope to lose weight? 0:45 - 1. Beginners, start slow 2:22 - Where to find jump rope workouts 2:40 - 2. You must be in a caloric deficit to lose weight 3:40 - Get our recommended jump ropes 3:47 - 3. Food/diet is everything
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
