Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you're looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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By: Global Cycling Network Title: How To Lose Weight By Cycling | Healthy Weight Loss Tips On The Bike Sourced From: www.youtube.com/watch?v=J5fYP7DrZjw
