Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight). The more you exercise at the target heart rate, the more fat you’ll burn.
0:00 Plyo Side Lunge 1:29 High Knees 2:59 Squat Jack 4:29 Half Burpees 5:59 Jumping Jack 7:29 High Knee Squat 8:59 Side Lunge 10:29 Mountain Climber 11:30 rest
