How to LOSE WEIGHT WITHOUT EXERCISE | Tips & Tricks to Lose Fat Without Working Out

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The question everyone wants answered:
Can you lose weight without exercise?
If so, how can you lose weight without working out?
Can you really lose weight with diet alone?
What other things will help you lose weight faster, more efficiently, and keep it off for good?

I go into all of these questions and more in this video!

Videos mentioned:

Why I don't recommend cardio for fat loss:


How to tell if you're overtraining


Reasons to cut caffeine:


How to determine your TDEE:


Diet Breaks for Fat Loss:


Carbs for Fat Loss:



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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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By: MissFitAndNerdy
Title: How to LOSE WEIGHT WITHOUT EXERCISE | Tips & Tricks to Lose Fat Without Working Out
Sourced From: www.youtube.com/watch?v=5jotgf-GT-I



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