How to maintain weight loss after losing weight is significantly harder than losing weight in the first place. That's why in this video I outline everything you need to know so you can learn how to maintain weight loss after losing weight for the rest of your life.
00:00 - Intro 00:39 - BJJ Training 01:16 - That's my baby 03:01 - How did I lose 13 pounds? 06:07 - I added foods 08:03 - The apple test 09:11 - Perspectives of weight loss 16:58 - how to maintain weight loss after losing weight 23:22 - Advice for your first cut 27:40 - IG Q&A #1 I’ve only lost 5 pounds, what’s wrong? 31:08 - IG Q&A #2 What makes you insecure? 40:45 - Closing thoughts
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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By: Jordan Syatt Title: how to maintain weight loss after losing weight Sourced From: www.youtube.com/watch?v=7vGu0GODMZc
