This fat-burning routine includes 5 of the most powerful exercises ever tested to burn fat, while naturally boosting growth hormone and testosterone levels.
✅ Burn 400+ calories in 20 minutes ✅ Boost EPOC for all-day fat burning ✅ Burn fat while building muscle ✅ Protect your joints, no cardio ✅ Scientifically backed by 75+ studies
Inside this video:
– A kettlebell move that burns 400+ calories in 20 minutes – The childhood exercise that beats jogging for fat loss – The only lift that raises your calorie burn forever – How sprint intervals triple your fat burn in half the time – One brutal full-body finisher that preserves 97% of your muscle while shredding fat
If you’re tired of cardio that doesn’t work, workouts that waste your time, and fat loss routines that destroy your joints, this is the ultimate fat loss blueprint built for men who want real results and who want to lose weight fat.
Timestamps: 0:00 Burn Fat While Sitting on the Couch 2:50 10 Minutes of THIS = 30 Minutes of Jogging 5:00 Exercise That Burns Fat for 2 Days Straight 7:30 Why You Should Skip The Cardio 9:10 Destroy Your BELLY FAT in 4 Minutes
For people in the US, UK, Canada, Australia, Germany, and anywhere in the world where strength matters
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By: Evolve & Build Title: If You Have BELLY FAT Do These 5 Exercises (Skip The Cardio) Sourced From: www.youtube.com/watch?v=HqOOn4VLI3M
